Soya Sauce Chicken
Moderately fast and healthy, but very easy and tasty.
4 or 5 bits of chicken (leg bits work best)
1/2 cup or less soya sauce
1/2 cup white wine
2-3 tbsp mirin
1 star anise (optional)
2-3 cups chicken stock (unsalted)
Combine all the liquid ingredients and bring to a boil in a saucepan. Throw in bits of chicken, removing skin if you want. Boil chicken in mixture until done, probably 20 minutes.
Serve on brown rice with steamed tender greens or blanched not-so-tender greens. Spoon some of the liquid over to serve, but you can freeze the rest and reuse it the next time you want to make this dish.