lesson: don't trust a package

http://www.cbc.ca/health/story/2008/01/18/heart-logo.html

Does anyone really think that those "Health Check" logos are meaningful? Honestly, if you think you're eating "healthy" but you're buying packaged stuff and *trusting* claims that it's good for you without actually reading the ingredients, you deserve to be ripped off.

Healthy food DOES NOT COME IN A PACKAGE. End of story. Just try to think up something in a package that's actually good for you.