lesson: don't trust a package
Does anyone really think that those "Health Check" logos are meaningful? Honestly, if you think you're eating "healthy" but you're buying packaged stuff and *trusting* claims that it's good for you without actually reading the ingredients, you deserve to be ripped off.
Healthy food DOES NOT COME IN A PACKAGE. End of story. Just try to think up something in a package that's actually good for you.